This course, intended both for beginners and those who have experience, but currently have no regular practice, explains what meditation is, how it works, what we can expect when we meditate, the way stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.
We bust some meditation myths… talking about how it’s not about not having thoughts – thoughts are part of the process; how it’s OK if we fall asleep; how meditation is not difficult if we just get out of our own way and how it’s about accepting what we find when we meditate whether that’s 20 minutes of blissful peace or 20 minutes of mentally running through your task list… trusting we’re getting the benefits either way.
The course, to learn a simple and easy to understand practice, is structured as an online course so there are 4 introductory videos/audios (~30 minutes); there’s then a 1:1 teaching call/skype with Jo (~90 minutes) followed by 4 further videos/audios (~30 minutes).
When you invest in the course you get everything you need to make this practice a lifelong practice if that’s what you choose…. you don’t need any further input… any books, apps, dvds or equipment. You have the option to have a check-in call with Jo a month or so after learning the practice to discuss how you’re finding it and what else you might need to do to make it a part of your every day life. You will have ongoing access to the 8 videos/audios so you can refresh yourself on the teaching at any time.
A regular meditation practice can help you connect with yourself, purpose, others and the wider world…in short… to journey as a Brave Soul…
More about the specific benefits