The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

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The Creative Process

I did an art course which finished this month.  The topic I chose for my work throughout the year was Cracks & Edges.  It wasn’t until the end of my…

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Connection & Trust

Over the years, through my regular meditation practice, I’ve noticed that my sense of connection has grown. I feel more connected – to myself… what’s important to me… my truth……

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