The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

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How do you reconnect?

I haven’t been feeling very #connected to me of late. Noticing all the places where I keep giving away my personal power, in love relationships, friendships, family, work, clients, finances,…

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For many years…

For many years I ignored my wounds For many years I threw myself into caring for others For many years I was afraid of what I might find if I…

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