Restless Energy

Restless energy All shaken about, jumbled My cells vibrating Totally scattered, Unable to hold a thought All over the place In bed but can’t sleep Sunshine pouring into crown Reflecting…

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The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

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Disconnected

Disconnected Not enough of me to share Not enough of me for me Low, so low… not seeing a way up Trapped, stuck, waiting Frustrated to always be waiting Loss…

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Physical Disconnection

As our month on connection draws to a close (just our focus… not connection itself obviously!) I’m reflecting… I am much more connected to nature these days. An incremental shift…

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