The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

To love all the parts of ourselves

Connection can also create disconnection. This months theme of connection has had me really connecting to my inner world, to my feelings, to my pain, to my wounds that still…

Surrender

Surrender ‘it’ says, Surrender some more ‘it’ says, Surrender ‘it’ says…   I’ve always been a doer. I’ve always been dynamic and busy and lived a full life.  I love…

The Business of BraveSouls

 Being outwardly brave is so yesterday…   Being inwardly brave however, now you’re talking…  When was the last time you said no to someone?  When was the last time, you made a…