Connection & Trust

Over the years, through my regular meditation practice, I’ve noticed that my sense of connection has grown. I feel more connected – to myself… what’s important to me… my truth……

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Listening to connect

Listening… in order to truly connect we have to be able to listen. Listening comes in three levels… The first level of listening, we’re merely listening to find a way…

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A deep well of anger

A feeling of discontent And under? A deep well of anger Like a pit of seething snakes Poisonous Clenched teeth Heavy ache in the pit of my stomach Hunched shoulders,…

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Playfulness… is it even a thing?

Playfulness… is it even a thing? I love how Brene Brown talks about play in the Gifts of Imperfection. Whilst researching wholeheartedness, when play emerged as one of the guideposts…

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