The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

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How do you reconnect?

I haven’t been feeling very #connected to me of late. Noticing all the places where I keep giving away my personal power, in love relationships, friendships, family, work, clients, finances,…

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Listening to connect

Listening… in order to truly connect we have to be able to listen. Listening comes in three levels… The first level of listening, we’re merely listening to find a way…

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