When Joy becomes Grief

Just before July started, I went to our social media calendar to see what theme we’d decided July would be (we planned all 12 months ahead in January….).  I’ve been…

The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

Connection vs Disconnection

At the beginning of the year, Jo and I decided to set a monthly theme for our social media activity.  Topics that relate to and inspire a Brave Soul journey,…

To love all the parts of ourselves

Connection can also create disconnection. This months theme of connection has had me really connecting to my inner world, to my feelings, to my pain, to my wounds that still…