Gratitude brings more Joy
Besides 1. fear and 2. not taking the time to BE in joy to fully feel it, one of the other things that gets in the way of joy for…
Read MoreThe Wild Dance
I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…
Read MoreThe Creative Process
I did an art course which finished this month. The topic I chose for my work throughout the year was Cracks & Edges. It wasn’t until the end of my…
Read MoreTo love all the parts of ourselves
Connection can also create disconnection. This months theme of connection has had me really connecting to my inner world, to my feelings, to my pain, to my wounds that still…
Read MoreA deep well of anger
A feeling of discontent And under? A deep well of anger Like a pit of seething snakes Poisonous Clenched teeth Heavy ache in the pit of my stomach Hunched shoulders,…
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