The Wild Dance

I was introduced to Five Rhythms dancing about four years ago. A friend of mine took me. She explained that we’d dance to five different rhythms through the class, flow,…

To love all the parts of ourselves

Connection can also create disconnection. This months theme of connection has had me really connecting to my inner world, to my feelings, to my pain, to my wounds that still…

Triggered

Jen here… so Jo’s post earlier today about a play challenge (20 minutes a day for 20 days) TOTALLY TRIGGERED ME! I thought I’d share what came up for me…

For many years…

For many years I ignored my wounds For many years I threw myself into caring for others For many years I was afraid of what I might find if I…