Triggered

Jen here… so Jo’s post earlier today about a play challenge (20 minutes a day for 20 days) TOTALLY TRIGGERED ME! I thought I’d share what came up for me…

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Playfulness… is it even a thing?

Playfulness… is it even a thing? I love how Brene Brown talks about play in the Gifts of Imperfection. Whilst researching wholeheartedness, when play emerged as one of the guideposts…

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Self Love & the Inner Critic

“Hmmm I don’t like it” the words uttered most commonly on my art course… invariably even if someone else admires our work we don’t like it! It’s not just true…

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When thinking is not awareness

Musing on consciousness… One day this week I got up feeling kind of ‘hmmpppfff’… I noticed a heaviness… a lowness in myself. And immediately I started ‘becausing’… If you don’t…

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For many years…

For many years I ignored my wounds For many years I threw myself into caring for others For many years I was afraid of what I might find if I…

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